Do you work for long periods of time at the office? Do you find yourself cramping up in one position? Then you might have forgotten to pay attention to your spine. We understand that when you are a desk job holder, maintaining your spinal health may not have made it in your priority list. Yet, it is the topmost issue in most workplaces where workers are glued to their chairs all day long. Employees in charge of printing and scanning for everyone else at the office also have it hard. But not to worry, an easy solution to this problem is a few chiropractic practices that can significantly improve your posture.
Why Does It Happen?
No matter how active you are at work, your body is in an inactive state when you stay in one position for too long. You’re probably typing fast, getting lots of work done and feeling productive but that doesn’t mean that the rest of your body is active.
Due to lack of movement, the constant blood flow is in more pressure and your brain receives less oxygen. Your head starts hurting; your neck, shoulder and back start straining and your legs may start swelling. Most of this may add up to your spine giving you a hard time. Being in the right posture matters to prevent these issues.
Let’s face it, you can’t take days off from work for weeks on end. Even if you do, you might end up working from home, which brings you to square one. So, what can you do for your own well-being at work?
Since booking a chiropractic appointment may need you to clear your schedule, we don’t want to add to that stress. Instead, we have some of the best chiropractic tips that work to improve your posture by the day.
- Invest in a comfortable chair because the right chair will be a treat for sound health. To fix the way you sit, you need to make a good purchase. So, save yourself from frequent chiropractic appointments by fixing your chair at an optimum height. For that, aim for doctor recommended chairs.
- Be more aware of how you’re sitting, standing or even walking. If it’s hard to keep track, set yourself reminders every 20-30 minutes. You can do this by setting up alarms. At every interval, alert yourself to sit up straight. Sometimes get up and walk around for a bit. Eventually, you will need no alarms and develop a good habit.
- Position devices properly because you are constantly surrounded by computers, microphones and charging sites. Elevate your computer screen at eye level so that you don’t slouch or lean as much forward. Your neck and back will thank you in the long run.
- Focus on your shoulders when you are standing. Slouching affects the shoulders, neck and the back of the neck. Shift your weight by switching it up from one leg to another because it is good practice to keep your pelvis strain free too.
- Take breaks because lack of movement can cause your body pain. Besides, it will also take the stress off your eyes and brain. This way you can concentrate better when you resume working.
In conclusion, working doesn’t have to be as stressful as you might think. You can always follow some simple tips for chiropractic in Mesa, AZ to keep your posture right and prevent yourself from having any health problems.
Thanks to Lifecare Chiropractic for their insight into chiropractic care and tips for improving your posture at work.