Can Your Diet Cause Knee Pain?

It’s true that aches and pains are a part of life. No matter how hard you try to avoid them, mishaps, accidents, and illnesses will happen. Still, you can do your part to minimize the chances of experiencing issues such as knee pain. Getting proper medical care and exercise will help strengthen your knee. Even your diet can play a role in minimizing pain. Certain foods can contribute to inflammation and other concerns. Learn about the right foods to eat to reduce your risk of problems with your knees.


Foods with gluten, such as bread, cake, or anything with wheat, can cause inflammation in the joints, namely in the knee. Other grains may have the same effect. If you are experiencing swelling in your knees, try giving up these foods. You may be pleasantly surprised to see that the inflammation will subside.


If you have a sweet tooth, you’re hardly alone. Junk food can be tempting to just about anyone at one time or another. You may go for foods packed with sugar when you’re stressed, bored, or feeling a reason to celebrate. In moderation, sugar may not be too harmful. However, consuming too much of it can have adverse health effects. The joints — including your knees — are not immune. Cutting back on sugar is good for many reasons, but you may notice anti-inflammatory effects.


Like sugar, heavy intake of alcoholic beverages can lead to many health conditions. Occasionally enjoying a drink or two shouldn’t pose issues. However, consuming alcohol in excess can inflame the joints and inhibit the function of various organs.

Fatty Foods

Many people go for comfort foods here and there. Including them as a regular part of your diet is not good in many ways. If you have knee pain, eating too many foods that are high in saturated fats could be the cause.

What to Eat Instead

Conversely, there are some foods that can reverse inflammation and promote joint health. A good chiropractor, like a chiropractor from AmeriWell Clinics, may recommend these along with regular treatment. Fruits, vegetables, and whole grain should be on your plate at every meal. Poultry, legumes, and olive oil can promote healthy joints, including knees. Even chocolate—dark chocolate, that is—can relieve knee pain. If you need additional ideas, talk to your chiropractor at your next visit.

What you put into your body can affect the way you feel—even in your joints. While you may think of knee pain occurring because of an injury or years of use, your diet could be the main culprit.